Manaslu Circuit Trek

The Manaslu Circuit Trek stands out as one of Nepal's most breathtaking trekking routes, offering an authentic cultural experience amidst unparalleled alpine beauty and a rich array of flora and fauna.

This trek explores a relatively untouched region, only accessible to trekkers in the past two decades due to its sensitive border with Tibet. Nestled near the high Manaslu valley, the villages of Sama and Samdu offer a glimpse into this pristine landscape.

Traversing through a range of environments, from semi-tropical temperatures to alpine forests and eventually to the harsh ice-fields and glaciers of the Larkya-la pass, the journey is a true adventure. It culminates in joining the renowned Annapurna Circuit Trek, listed among the world's top ten adventure destinations.

Throughout the 1 new message (aroundmanaslutrek.com), travelers are treated to breathtaking views of the Manaslu, Boudha Himal, and Chuli peaks, extending towards Ganesh Himal in the east and Annapurna Himalaya in the west. The trek also provides an opportunity to immerse oneself in the diverse cultures, from the Hindu communities of the lowlands to the Tibetan Buddhist traditions of the higher altitudes.

The journey begins with an overland drive along a scenic highway, followed by a rough yet picturesque road leading to Soti-Khola. Trekking onwards, passing through villages like Jagat, Dyang, and Logaon, and finally reaching Samagoan, one encounters close-up views of Mount Manaslu, the world's eighth highest peak at 8,163 meters. Along the way, there are ample opportunities to engage with and learn from the rich Tibetan Buddhist culture that permeates the region.

Outline trekking itinerary:

Day 1: Arrival in Kathmandu

• Arrive in Kathmandu, transfer to hotel
• Briefing about the trek

Day 2: Kathmandu Sightseeing and Trek Preparation

• Explore Kathmandu's cultural heritage sites (optional)
• Finalize trekking preparations and equipment check

Day 3: Drive from Kathmandu to Soti Khola

• Scenic drive from Kathmandu to Soti Khola (Approx. 8-9 hours)
• Overnight stay in Soti Khola

Day 4: Trek from Soti Khola to Machha Khola

• Trek along the Budhi Gandaki River
• Pass through small Gurung villages
• Overnight stay in Machha Khola

Day 5: Trek from Machha Khola to Jagat

• Continue trekking along the river
• Pass through Tatopani (hot springs)
• Reach Jagat village
• Overnight stay in Jagat

Day 6: Trek from Jagat to Deng

• Trek through lush forests and terraced fields
• Cross the suspension bridge over the Budhi Gandaki River
• Reach the village of Deng
• Overnight stay in Deng

Day 7: Trek from Deng to Namrung

• Ascend through forests and traditional villages
• Enjoy panoramic views of the surrounding peaks
• Reach Namrung village
• Overnight stay in Namrung

Day 8: Trek from Namrung to Samagaon

• Trek through beautiful alpine landscapes
• Pass through the village of Lihi
• Reach the picturesque village of Samagaon
• Overnight stay in Samagaon

Day 9: Acclimatization Day in Samagaon

• Rest and acclimatize to the altitude
• Explore Samagaon village and surrounding areas
• Optional hike to Pungyen Gompa or Manaslu Base Camp
• Overnight stay in Samagaon

Day 10: Trek from Samagaon to Samdo

• Trek to Samdo village
• Cross the Budhi Gandaki River and ascend gradually
• Enjoy views of the Manaslu Glacier and surrounding peaks
• Overnight stay in Samdo

Day 11: Trek from Samdo to Dharamsala/Larkya Phedi

• Trek through barren landscapes towards Larkya Phedi
• Ascend gradually towards Dharamsala
• Prepare for the Larkya La pass crossing
• Overnight stay in Dharamsala/Larkya Phedi

Day 12: Cross Larkya La Pass and Trek to Bimthang

• Early morning ascent to Larkya La Pass (5,160m)
• Enjoy breathtaking views of the surrounding Himalayan peaks
• Descend towards Bimthang
• Overnight stay in Bimthang

Day 13: Trek from Bimthang to Tilije

• Trek through rhododendron forests and pastures
• Descend to the village of Tilije
• Cross the Dudh Khola River
• Overnight stay in Tilije

Day 14: Trek from Tilije to Tal

• Trek through villages and terraced fields
• Descend towards the Marsyangdi River valley
• Reach the village of Tal
• Overnight stay in Tal

Day 15: Trek from Tal to Syange and Drive to Kathmandu

• Trek to Syange village
• Drive back to Kathmandu
• Farewell dinner in Kathmandu
• Overnight stay in Kathmandu

Day 16: Departure from Kathmandu

• Transfer to the airport for departure

This itinerary provides a comprehensive outline of the Manaslu Circuit Trek, encompassing the highlights of the trekking route along with necessary acclimatization days and travel logistics.